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How to Overcome Burnout and Start Loving Dentistry Again

Let’s face it, dentistry is a complex profession that requires graduates to ready themselves with career and life coping skills. Unfortunately, dental schools do not prepare graduates on how to deal with real-world stressors associated with dentistry services and delivery. Many dentists in Baytown struggle with the same challenges, such as insurance problems, broken systems, being crushed by student loan debt, and the day-to-day demands of dental practice management. To make it worse, despite the commonality of these problems among dentists, they have to face them alone.

Because of these recurrent stressors, dental hygienist burnout and dentist burnouts are real-world risks that dentists must try to overcome. At Brian L. Porter, DDS, our dental centers in Baytown are set up in such a way they reduce burnout as a threat. We understand that a good working atmosphere is crucial for motivating dental teams so that they can execute their responsibilities effectively. Read on to learn other ways to prevent burnout from affecting your work performance.


Aerobic exercise, like jogging or running, generally offers positive results for everyone. According to new research, this type of exercise potentially improves memory, reduces stress, or even operates as an antidepressant. There is no doubt that exercise is one of the best things you can do to balance your mood, improve your well-being, and inevitably prevent burnout.

Adequate Sleep

Dentists work in a continuous high-stress environment to provide professional general dentistry services in Baytown. For example, during dental deep cleaning in Baytown, our dentists have to work non-stop for several hours while ensuring that patients are comfortable and happy. This results in a high-pressure environment. While it is part of the work description, continuous stress can negatively affect the mind and body. That said, the dental staff needs to get a good night’s sleep every day because it plays a crucial role in enhancing one’s mood and health, which can, in turn, help you deal with burnout.

Create A Daily Routine

Just like getting enough sleep, establishing a daily routine can help you to prevent burnout. Whether your routine is enjoying a nice breakfast with your family every morning or going to the gym every evening after work, consistently following this routine will help to keep stress at bay. How? It is simple. Research shows that routine helps to prevent unnecessary extra strain. Contact Brian L. Porter, DDS at 281-422-3415 for more information.